With thanks to Futsal Guide
Set up two cones across one half of the futsal court as demonstrated in the example image. The goal here is to run between the cones.
Player’s shouldn’t cut across the cones and must go around the cones. This two cone shuttle is basic in nature but is great for getting players used to turning with and without the ball.
Tips:
- Do the drill as fast as you can with and without the ball, then work towards beating your time.
- Use both your weaker and preferred foot when doing the drill with the ball and see if you can get your weaker foot timing as good as the dominant foot timing.
- Run through the drill touching the ball with only the outside of your foot and then again with only the inside of your foot.