In this exercise set up two cones a distance apart, what you want to do here is weave between the two goals and follow it up with a shot on goal.
This is a basic step up from the two cone shuffle and will help you to start thinking of other things following your weaving between the goals.
As there is minimal pressure in this exercise you should be able to hit the target most times and if you aren’t then you should keep practicing until you are efficient.
Tips:
- Challenge yourself with different scoring methods i.e. shots in the air, shots on the floor lobbed shots etc. If you get really good aim for the crossbar or goal posts.
- Move the cones around the futsal court to ensure you are exposed to different areas.
- Focus on areas of the court that don’t feel natural and ensure your weaker foot is given as much opportunities on the drill as your dominant foot.