A step up from the two cone shuttle, the cone weave assists players in improving their agility and turning skills in tight spaces.
By helping players move left and right, you can expect to see an improvement on the futsal court come game day when surrounded by players in tight spaces.
Tips:
- Try doing this with both feet to weave in and out of the cones.
- Try using your dominant foot only and timing it, then try matching that time with your weaker foot.
- Use only the inside of your foot and then do the same with the the outside of your foot only.
- Set a personal best time and then seek to improve upon it weekly.